Friday, November 26, 2010

3 Simple Natural Remedies For Post Thanksgiving Bloat

Here are 3 easy, natural remedies that will help your belly bloat go far, far away:

1. Sip on warm tea! Try *fresh* lemon, ginger, caraway seeds or peppermint tea aids digestion.

2.  Eat postassium rich foods. Bananas, cantaloupe, mangoes, spinach, tomatoes, asparagus and      fresh chopped parsley regulate the fluid balance in your body and stop bloating.

3. Drink 8-10 glasses of water daily. (Yes, it can be done! Drink 2 glasses before breakfast, lunch and dinner and 2 glasses during the day.) Water flushes out your system and aids digestion.

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