Thursday, December 9, 2010

The Multiple Benefits of a Himalayan Salt Bath

 Himalayan salts are known to be the purest and cleanest salts on the planet. They are usually off-white, pinkish, red or transparent. The rock salt is from Pakistan, and is mined in the world's second largest salt mine, the Khewra Salt Mines. It contains many elements that naturally occur in our bodies, and are easily absorbed and utilized by our cells when used as an ingredient in food or when added to warm bath water.  These elements include Calcium, Magnesium, Potassium, Copper and Iron.

 Benefits Of The 5 Minerals in Himalayan Salts

Calcium is crucial for the formation of strong bones and teeth, and the benefits are particularly marked in women and children. As we get older, our bones become brittle, as do our nails and our hair. Calcium helps us build bone strength and mass, warding off common conditions such as osteoporosis, the weakening of the skeletal system. Bones and ligaments become stronger and less prone to fractures and sprains that often occur when our calcium levels decrease.

Magnesium is essential to the healthy functioning of all living cells and is the 11th most abundant element in the human body. Magnesium has been used in anesthetics, sports medicine for relief of tired muscles, and antacids for the soothing of the stomach.

Potassium is crucial to heart function and has been used to treat hypertension and heart conditions. During physical activity, our body utilizes and then loses large amounts of potassium, which must be replenished to avoid soreness and tightness in the muscles. Potassium is found in foods such as bananas, broccoli, and many other fruits and vegetables. It is a powerful diuretic as well.

Copper and Iron both aide in the formation of red blood cells, and support the nervous system, improve immune system response, and promote healthy bone structure and blood vessel function.

Promotes Healthy Skin and Dental Health  

Himalayan salts are highly beneficial for combating skin allergies. Skin allergies are caused by a many  factors, from stress and chemicals to age and illness. Himalayan salts have high bromine and magnesium levels, both of which are great for fighting allergies due to their detoxification and cleansing of the skin. It also can make the skin smoother and soothe rough skin as well. These salts are also known to help with skin conditions like psoriasis, dry skin, acne, insect bites and blisters.

Undiluted Himalayan salt brine is excellent for promoting dental hygiene. You can brush your teeth with the brine, and you can even use it as a mouthwash. The brine solution stops halitosis (bad breath) as well as bleeding of the gums.

Low Cost Alternative for Healthy Skin

 Bathing in natural Himalayan sea salt is a low-cost skin care alternative that is not only pleasant, it’s also quite effective. The salt is readily absorbed into your skin, cleaning and purifying your pores from the inside out, leaving you with a healthy, youthful glow. Bathing in sea salt also plumps up the skin, filling out fine lines and wrinkles. The powerful detoxification properties of natural sea salt breaks down harmful deposits and toxins that lead to a dull, lifeless complexion and uneven coloration. After bathing in Himalayan salt water, you will emerge with skin that is soft, smooth, and supple to the touch

Where Can You Buy Himalayan Bath Salts?

I'm a bargain shopper, so I look for the best product at the best price. I've had success with these 2 companies: San Francisco Bath Salt Company or SaltWorks

Here's to a blissful, soothing bath!
Feel free to e-mail me your comments, suggestions or complaints.


  1. I LOVE Himalayan bath salts! They have so many benefits and help me relax like no other bath product. I use the organic Himalayan bath salts from Sustainable Sourcing and they work great and smell amazing! Their Himalayan salt massage stones are on my holiday wish list!

  2. @Anderburf I've never tried Sustainable Sourcing,but will put it on my Christmas wish list :) I agree, Himalayan bath salts are awesome!!


  3. Hello,

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    Roshaan Hussain | Marketing Director | Multi Rock Salt Company
    U.S Office: +1 (415) 513 0044 | Pakistan Office: +92 300 490 5739 | Skype : multi.rocksalt | /