Holiday Quinoa Breakfast

 Holiday Quinoa Breakfast



Holiday Quinoa Breakfast



Here's a quick and healthy Holiday breakfast in less than 5 minutes. 

Step 1.  Microwave Quinoa. 

Step 2.  Add organic honey, whole ground flaxseed meal, sunflower seeds, natural raw almonds.

             Accent with a  homemade gingerbread man. Enjoy!

Health Benefits:

• Gluten Free Organic Quinoa - Best source of complete protein. Provides all the neccessary building blocks for age-defying skin, bone and brain regeneration.

• Raw Honey- Contains propolis, which helps reduce inflammation and premature againg. Good quality honey has probiotic beneficial bacteria to improve your immune system.  

• Gluten Free Whole Ground Flaxseed meal - Rich in fiber, lignans and anti-inflammatory Omega-3 fats.

• Sunflower Seeds- Heart smart fats, high Vitamin E content.

• Natural raw almonds- Perfect anti-aging food. Regulates blood sugar levels and metabolism, lowers "bad" LDL cholesterol. Has high protein, fiber and Omega -6 fatty acids that keep the body young.

• Gingerbread Man cookie - Ginger calms your digestive system (and cookies make you smile.)

**** NOTE: This recipe can be adapted to be gluten-free. Foe this recipe, I used "Ancient Harvest" gluten free quinoa and "Bob's Red Mill" gluten-free whole ground flaxseed meal.