Aioli is an emulsion of garlic and olive oil, hails from the provence region of France. It's name is a composite of the word for "garlic" (ail) and "oil" (oli). This is a great to use as a dippping sauce for fresh vegetables, as a spread for sandwiches, in chicken or potato sald in place of mayonnaise, or a sauce for fish.
Ingredients:
3 pasteurized shell egg yolks
1 cup extra virgin olive oil (EVOO)
3 garlic cloves
1 tsp Dijon mustard
1 tsp lemon juice
1/2 tsp salt
Coarsely ground pepper
2 lbs fresh raw vegetables (asparagus, carrots, broccoli)
Place egg yolks in a blender; process until smooth. Gradually add olive oil, processing until thick and smooth. Add garlic, mustard, lemon juice, salt and pepper; pulse until well blended. Chill and serve with vegetables. Serves 16. Enjoy!
Showing posts with label diet tips. Show all posts
Showing posts with label diet tips. Show all posts
Saturday, December 4, 2010
Thursday, September 23, 2010
Radical Leek Soup Recipe
I found this easy recipe from "French Women Don't Get Fat" by Mireille Guiliano. According to Mireille, leeks are mild diuretic, and 48 hours or so of leek soup would provide immediate results to jump-start your diet. I'm going to try it this weekend and get back to you with my results.
Radical Leek Soup Recipe
2 lbs. leeks
Water to cover in a large pot
1. Clean leeks and rinse well to get rid of sand and soil. Cut end of green parts leaving all the white parts plus a suggestion of green. (Reserve the extra greens for soup stock.)
2. Put leeks in large pot and cover with water. Bring to boil and simmer with no lid for 20-30 minutes. Pour off the liquid and reserve. Place the leeks in a bowl.
Instructions:
The juice is to be drunk (reheated or room temperature to taste) every 2-3 hours, a cup at a time.
For meals or whenever hungry, have some of the leeks themselves, ½ cup at a time. Drizzle with a few drops of extra-virgin olive oil and lemon juice. Season sparingly with salt and pepper. Add chopped parsley if you wish.
NOTE: Although Mireille recommends using leek soup solely as your nourishment for 2 days, I do not recommend it. Eating like this slows your metabolism, thus decreases your chance at losing weight. I would incorporate this recipe as part of your well balanced diet. Bon Appetit!
Radical Leek Soup Recipe
2 lbs. leeks
Water to cover in a large pot
1. Clean leeks and rinse well to get rid of sand and soil. Cut end of green parts leaving all the white parts plus a suggestion of green. (Reserve the extra greens for soup stock.)
2. Put leeks in large pot and cover with water. Bring to boil and simmer with no lid for 20-30 minutes. Pour off the liquid and reserve. Place the leeks in a bowl.
Instructions:
The juice is to be drunk (reheated or room temperature to taste) every 2-3 hours, a cup at a time.
For meals or whenever hungry, have some of the leeks themselves, ½ cup at a time. Drizzle with a few drops of extra-virgin olive oil and lemon juice. Season sparingly with salt and pepper. Add chopped parsley if you wish.
NOTE: Although Mireille recommends using leek soup solely as your nourishment for 2 days, I do not recommend it. Eating like this slows your metabolism, thus decreases your chance at losing weight. I would incorporate this recipe as part of your well balanced diet. Bon Appetit!
Saturday, September 18, 2010
Top 10 Fat Burning Foods
Along with getting exercise 4 times per week, for 20 minutes daily, adding these foods to your diet can help speed up your metabolic rate. You will be dropping pounds in no time!
1. broccoli
2. onions
3. low fat cottage cheese
4. broccoli
5. salmon (wild Alaskan salmon is the best choice)
6. tomatoes
7. avocados
8. blueberries
9. walnuts
10. Eggs
1. broccoli
2. onions
3. low fat cottage cheese
4. broccoli
5. salmon (wild Alaskan salmon is the best choice)
6. tomatoes
7. avocados
8. blueberries
9. walnuts
10. Eggs
Sunday, September 12, 2010
5 Ways To Lose Weight Cheaply, Safely and Easily!
After being a Nurse for over twenty years, between personal and professional experience, I've heard of every diet on the planet. Diets don't work. Although diets do have their place to "jump start" a weight loss plan, the only way to stay at healthy weight is to change your outlook on your eating preferences. Replace unhealthy food with healthy foods.
I've had personal experience struggling with weight. I gained 30 lbs during my divorce and I became so disgusted with myself. While living on the West Coast, I was inspired by the healthy food choices that most people were following. I have been all over the world, and I've never seen so many people with such a "food awareness". I started becoming aware of my food choices and took baby steps towards changing my diet. It takes approximately 21 days to change a bad habit, so be gentle with yourself yourself if you "slip" back into unhealthy eating habits.
Here are 5 Ways To Lose Weight Cheaply, Safely and Easily:
1. Avoid Processed Foods
Eating a clean and healthy diet- one that is loaded with antioxidant rich foods activates the genes that
reduce appetite by at least 20%. It also stabilizes blood sugar and insulin production, builds toned muscle and rapidly converts food and body fat into cellular energy. By limiting the intake of processed foods that are loaded with salt, fat and sugar, this eating plan shuts down the vicious cycle of dopamine and opioid surges that stimulates diet sabotaging eating jags.
2. Start Every Morning with Lemon Water
Every day within one hour of awakening, sip an 8 oz. glass of water with freshly squeezed lemon. The combination of warm water and lemon's natural fruit acids promotes peristalsis - contractions of the intestinal muscles that speed the elimination of "toxins". Lemon's biologically active ingredient d-limonene enhances the liver's ability to break down and flush cellulite-triggering food additives and trapped fat by as much as 30%.
3. Sip Ice Water
People often confuse symptoms of dehydration with those of hunger -especially cravings for sweets. That's why drinking 8 oz. of cold water before each "small" meal immediately reduces appetite and caloric intake. Staying hydrated also improves the function of the three key weight regulating glands: the thyroid, the liver and adrenals. Sipping ice water has been shown to raise metabolic rate by as much as 3% for 30 minutes.This is due to the fact that cold water must be heated by the body to match its internal temperature before the water can be used by cells.
4 . Cut Back On Your Refined Sugar Intake and White Flour
It is a smart decision to slowly reduce your sugar intake over the course of several weeks. Any products containing white flour should be avoided. Replace white bread with whole wheat or Ezekiel
bread. In regards to sugar, don't go "cold turkey" since sugar itself is addicting, and you will have "sugar
withdrawals such as shakes, mood swings, irritability and fatigue. According to a Princeton University
sugar is addictive. Many studies indicate that sugar has neurochemical effects on our brain. This means
sugar affects opioid and dopamine in our brain. These pleasure receptors in our brain keep us going
back for more sugar to keep us feeling "good".Several ways to help curb sugar cravings:
to adjust to not having sugar. Sugar addiction can take several weeks to months to overcome. Hang
in there, the sugar craving will go away!
5. Sneak in 10-20 minutes of daily exercise .
Just 10-20 minutes of strength training keeps metabolism elevated and fat burn at its peak
rate for up to three hours. Try walking, following an exercise video, or bicycling. Choose
an exercise that is enjoyable for you, so it doesn't feel like "work" to do it.
It's nearly impossible in modern "convenience" shopping to cut out all sugars or whole flour. (I will give you tips on sample meals and shopping healthy in my next blog post). It's more about breaking habits or what we believe is "normal" to eat for meals. Eating 6 small meals instead of the standard "3 meals per day" increases our metabolism and is a more effective way to eat. It is mind over matter. If you can change your way of thinking, and eat healthy, it will work and you will have more energy, along with dropping those extra pounds.
I've had personal experience struggling with weight. I gained 30 lbs during my divorce and I became so disgusted with myself. While living on the West Coast, I was inspired by the healthy food choices that most people were following. I have been all over the world, and I've never seen so many people with such a "food awareness". I started becoming aware of my food choices and took baby steps towards changing my diet. It takes approximately 21 days to change a bad habit, so be gentle with yourself yourself if you "slip" back into unhealthy eating habits.
Here are 5 Ways To Lose Weight Cheaply, Safely and Easily:
1. Avoid Processed Foods
Eating a clean and healthy diet- one that is loaded with antioxidant rich foods activates the genes that
reduce appetite by at least 20%. It also stabilizes blood sugar and insulin production, builds toned muscle and rapidly converts food and body fat into cellular energy. By limiting the intake of processed foods that are loaded with salt, fat and sugar, this eating plan shuts down the vicious cycle of dopamine and opioid surges that stimulates diet sabotaging eating jags.
2. Start Every Morning with Lemon Water
Every day within one hour of awakening, sip an 8 oz. glass of water with freshly squeezed lemon. The combination of warm water and lemon's natural fruit acids promotes peristalsis - contractions of the intestinal muscles that speed the elimination of "toxins". Lemon's biologically active ingredient d-limonene enhances the liver's ability to break down and flush cellulite-triggering food additives and trapped fat by as much as 30%.
3. Sip Ice Water
People often confuse symptoms of dehydration with those of hunger -especially cravings for sweets. That's why drinking 8 oz. of cold water before each "small" meal immediately reduces appetite and caloric intake. Staying hydrated also improves the function of the three key weight regulating glands: the thyroid, the liver and adrenals. Sipping ice water has been shown to raise metabolic rate by as much as 3% for 30 minutes.This is due to the fact that cold water must be heated by the body to match its internal temperature before the water can be used by cells.
4 . Cut Back On Your Refined Sugar Intake and White Flour
It is a smart decision to slowly reduce your sugar intake over the course of several weeks. Any products containing white flour should be avoided. Replace white bread with whole wheat or Ezekiel
bread. In regards to sugar, don't go "cold turkey" since sugar itself is addicting, and you will have "sugar
withdrawals such as shakes, mood swings, irritability and fatigue. According to a Princeton University
sugar is addictive. Many studies indicate that sugar has neurochemical effects on our brain. This means
sugar affects opioid and dopamine in our brain. These pleasure receptors in our brain keep us going
back for more sugar to keep us feeling "good".Several ways to help curb sugar cravings:
| meal planning to avoid impulse eating, eat a piece of fruit or high protein snack, and give yourself time |
in there, the sugar craving will go away!
5. Sneak in 10-20 minutes of daily exercise .
Just 10-20 minutes of strength training keeps metabolism elevated and fat burn at its peak
rate for up to three hours. Try walking, following an exercise video, or bicycling. Choose
an exercise that is enjoyable for you, so it doesn't feel like "work" to do it.
It's nearly impossible in modern "convenience" shopping to cut out all sugars or whole flour. (I will give you tips on sample meals and shopping healthy in my next blog post). It's more about breaking habits or what we believe is "normal" to eat for meals. Eating 6 small meals instead of the standard "3 meals per day" increases our metabolism and is a more effective way to eat. It is mind over matter. If you can change your way of thinking, and eat healthy, it will work and you will have more energy, along with dropping those extra pounds.
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