Saturday, September 18, 2010

Top 10 Fat Burning Foods

Along with getting exercise 4 times per week, for 20 minutes daily, adding these foods to your diet can help speed up your metabolic rate. You will be dropping pounds in no time!

1.   broccoli
2.   onions

3.   low fat cottage cheese

4.   broccoli

5.   salmon (wild Alaskan salmon is the best choice)

6.    tomatoes

7.    avocados

8.    blueberries

9.    walnuts
10.  Eggs

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